⭐Three ways to make you fall in love with ❤️running🏃♂️! How to effectively develop and maintain running habits, please check ✉️!
0⃣️The content of this article is for personal understanding💡, applicable to people⭕:
I have been in contact with running🏃♂️for a while, but I don’t understand enough about the real meaning of running👊 and the things that need to be paid attention to, which leads to physical fatigue, inner confusion, inability to maintain [muscle] and thus unable to form a running habit💟, please review the following⤵️
1- The first thing is to establish cognition. We need to be clear about what running can really bring, or say: what are your needs? Happy health run? Or lose weight? Or just want to master this hobby ❤️, try to challenge yourself👊
The general method is here ➡️First of all, let us understand that running is a sport with a very low barrier to entry🏃♂️, you can start the journey of this sport with a suitable dress and a pair of sneakers…
However, the simple threshold does not mean that it is easy to establish a habit. Whether it is a friend who is new to running because of insufficient understanding and warm-up running posture and breathing, Ye Luzi has a poor experience in actual running; he still does not know what feedback he can bring to himself by insisting on running. , inner confusion, these factors can easily lead to persuasion❌
Taking myself as an example, insisting on running brings more than just physical improvement, and the derived benefits will be irresistible, with a positive attitude ⬆️, record life ☀️, learn from excellent role models 👊 I hope this harvest 🎁 can also bring you Encouragement, let’s work together [smile] [rock]!
2- Embrace life⭐ Although the essence of running is a carnival challenge for one person, you can also try to join a small running group nearby 🏃♂️ to learn more than 👊. Not only can you ask for experience to avoid injuries, but you can also run and check in to motivate each other. Most importantly, I believe you will like the atmosphere of running a group [cool], back to the basics and come together in one sentence: one person can run fast, but a group of people can run farther!
3- A degree of relaxation☘️, reward yourself appropriately 🎁, this is related to the concept of exercise, I think on the road of insisting on exercising🏃…Only people who know how to relax, combine work and rest, and plan (life) rhythm - will have More opportunities to “walk” further, enjoy more, experience better🔆!
✨Borrowing a sentence I used to say [doge]: “↪️Enjoy the process🏃, make a plan📝, “reward” yourself when you break through, preferably substantive🏅️, be “strict” to yourself, of course it’s okay, but there are some slack Only at a certain speed can we go further ⌛️↩️”[Perseverance]
💟The above are some of my personal understanding💡, if you are persuaded by running and are confused and unable to form a habit; or plan to start 🔛this running journey🏃♂️… This sharing is based on your own actual experience as an example, I hope you can Helping you, if I can help you, it is my honor, goodbye 👊