Muscle-building powder:
The main ingredients are fast-absorbing carbohydrates and a part of protein (generally 25% to 35%), and the sugar content is relatively high. Relatively speaking, it is more suitable for lean fitness enthusiasts who want to gain weight quickly
Protein powder:
It is a nutritional food supplement for specific groups of people. The protein content per 100 grams is 60% to 85%. It is suitable for lean, strong, and obese fitness enthusiasts. Generally, within 4 hours before and after training can drink
Nitrogen pump:
a pre-training supplement, usually taken within half an hour before training, mainly for anti-fatigue and muscle strength, but the side effect is that it will affect sleep quality and may cause insomnia, so it is not recommended to drink it at night. It is suitable for fitness groups in the fat loss period and muscle gain period
Creatine:
a pre-training supplement, usually taken half an hour before training, can effectively improve muscle endurance, and can also increase muscle circumference in a short period of time (it is also said that it will cause edema, but this is generally creatine impact The use of creatine in the fat-reducing period can effectively reduce water loss, so it is suitable for both the muscle-building and fat-reducing periods.