Five running tips for beginners Thursday, August 10, 2023 running exercising > 🏃♂️Is it hard to keep running ᕙ(`▿´)ᕗ? Five-point running advice for beginners ੭ ᐕ)੭*⁾⁾ Let’s take a look [come on] 🌻Hello~Recently, I have seen many friends who have just embarked on a 👣running journey find it very … Read More
How to run to lose weight the most effective? Wednesday, August 9, 2023 running exercising Running is my favorite aerobic exercise in weight loss. How to run to lose weight is the most effective, I mainly divide it into the following three points: 1- Maintain fat-burning heart rate: Fat-burning heart rate is the … Read More
How to choose morning run or evening run? Wednesday, August 9, 2023 running exercising ☀️Morning run and 🌠night run, how to choose? 🌻Hi, I don’t want to start with Moji, just throw away the answer 💯, let me share my opinion first💬(ง •_•)ง: There is actually no fixed answer to this question, and the right to … Read More
3 Breathing Techniques For Running Tuesday, August 8, 2023 running exercising Share 3 breathing techniques about running to help you easily break through the bottleneck of running speed. 💡Experience sharing I use the yoga abdominal breathing method when I run, so running is relatively easy, and … Read More