All Posts for ... tag "running"

Wednesday, August 16, 2023 running exercising

Belly breathing helps you run easily🏃🏻‍♀️💨💨💨 Belly breathing is a method of deep breathing that relaxes the abdominal muscles to allow air to flow more easily into the lungs. 👏🏻 4 Benefits: ✅Increase oxygen supply and … Read More

Monday, August 14, 2023 running exercising

Why steady breathing? How to control breathing rhythm? —— 💚How to adjust your breathing while running💚 [Steady breathing has many benefits] such as: 1- Effectively promote the metabolism and circulation of oxygen in the … Read More

Sunday, August 13, 2023 running exercising

Let’s take a look at it first ➡️ [The difference between nasal breathing vs mouth breathing] 👄 Mouth-breathing - air goes directly into the respiratory tract 👃🏻Nasal breathing - the air enters the nasal cavity first, and then … Read More

Saturday, August 12, 2023 running exercising

Which is better, running 5 kilometers a day or 10 kilometers every other day? The total mileage of the two is the same, but very different. I have experienced both. Today I will talk about two running methods. [Suitable for … Read More

Friday, August 11, 2023 running exercising

After falling, high temperature, high heat, and high humidity “sauna days” will appear frequently, and the heat is unbearable. There are many benefits to running in the dog days, but you need to pay attention to … Read More

Thursday, August 10, 2023 running exercising

This question is a bit general, running is a step-by-step iterative process, and every run will bring gains. Different time periods will have different harvests, such as a week, a month, a quarter, half a year, a year, etc. … Read More