Nutrition for Knee Care - 6 Do 3 Don't Saturday, August 5, 2023 nutrition exercising The most important thing for knee care is nutrition, let’s talk about today 💁🏻♀️What nutrients should be supplemented & what to eat/not eat❓ (Reminder ❤️ contains deep reasons and may last more than a minute) Knee … Read More
Three points practice seven points to eat, diet tips Sunday, July 30, 2023 nutrition Decided to start losing weight seriously! Start with diet! 1- When you eat breakfast every day, you can add a glass of milk, which can not only supplement the protein and calcium needed by the body, but also make you feel … Read More
4 Keys to Improving Basal Metabolism Sunday, July 30, 2023 nutrition 4 golden ideas to improve basal metabolism: 🔥1. Control diet, not diet; Eating well does not necessarily mean that you are full. Combined with the quantitative value given to you by your physical condition, you can combine … Read More
3 dietary suggestions for losing fat and maintaining a good figure Saturday, July 29, 2023 nutrition Do you want to maintain low body fat and good figure for a long time? So, you must keep these 3 dietary suggestions in mind for me today! I believe that many people will have this experience, obviously they have worked hard … Read More
The difference and choice of muscle-building powder, protein powder, nitrogen pump, and creatine Friday, July 28, 2023 nutrition Muscle-building powder: The main ingredients are fast-absorbing carbohydrates and a part of protein (generally 25% to 35%), and the sugar content is relatively high. Relatively speaking, it is more suitable for lean fitness … Read More