All Posts for ... tag "gain weight"

Sunday, August 27, 2023 gain weight exercising

1- There are 16 groups of large muscle groups, 8 groups of small muscle groups such as chest, back, legs and other large muscle groups. Every time you train, at least 16 groups (add up all groups), try to reach the designated … Read More

Friday, August 4, 2023 gain weight

From 42KG to 51KG, from flat front and back flat to lordosis and back warping, I have always been lean and thin. Gradually, I found that girls need to be healthy, have lines, and curves to be beautiful. 1- pay attention to … Read More