All Posts for ... tag "exercising"

Saturday, August 5, 2023 nutrition exercising

The most important thing for knee care is nutrition, let’s talk about today 💁🏻‍♀️What nutrients should be supplemented & what to eat/not eat❓ (Reminder ❤️ contains deep reasons and may last more than a minute) Knee … Read More

Friday, August 4, 2023 exercising

Tell you with personal experience👇🏻 💁🏻‍♀️2016-The first year of fitness: running in the school playground + skipping rope, occasionally training on the mat, the original weight was only 88 catties, and the weight gradually … Read More

Monday, July 31, 2023 exercising

1- Drink 2000ml of warm water every day, 2- You can use the 16+8 system to eat. You may not be able to stand the hunger at first, but you can get used to it; 3- You don’t need to deliberately calculate how much weight you … Read More

Tuesday, July 25, 2023 exercising

Exercising at night is good for the body, and exercising at night corresponds to morning exercise, which is a very common physical exercise method for people. Benefits of exercising at night: 1- Promote digestion. Exercising … Read More