1- Eat a big meal before training
Some people say that you can only exercise when you are full, but this is not the case. When you eat a lot of food, your body will instinctively guide the blood to the digestive organs. And when we exercise, the body will guide the blood flow to our related muscle groups, which makes our digestive system and the muscles we exercise “fight for more blood flow. The end result is that both sides lose, the food is not digested completely, and the exercise effect Also discounted.
2- Drink too much coffee before training
Although coffee can be refreshing, enhance physical fitness, and promote calorie consumption. However, excessive caffeine intake may cause physical reactions such as insomnia, increased heart rate, anxiety and other side effects. These reactions can have serious consequences for training. Therefore, it is important to pay attention to the right amount when drinking coffee to ensure the best training effect.
3- “Static Stretching” Before Strength Training
Before strength training, we should carry out “dynamic stretching”, which will allow us to move back and forth in the range of motion, which will help us prepare our muscles and muscles before exercise, while static stretching is the complete opposite, so stretching before exercise must Focus on “dynamic stretching”.
Static stretching is a great way to relax tense muscles at the end of your workout.
4- Do a lot of cardio in strength training
Glucose, which is the main function of the body, will be stored in the muscles and liver in the form of glycogen after our meal. If you do aerobic first, these glycogen will be consumed. At this time, if you do strength training, your exercise performance will naturally improve. It will get worse, so try to put cardio after strength training.
5- Drink plenty of water before exercise
It’s easy to feel nauseous and throw up with a watery stomach during a workout!
When we are exercising, we should replenish water in an appropriate amount between groups, and we should not pour it all at once, but drink slowly in small sips.
6- Put core training before strength training
In almost all strength training, our core is involved. So if you put core training before strength training, the level of training will decrease at least, and the weakness of the core will cause the body to be unstable and injured during training. After all, heavy weight movements such as squats and deadlifts are highly dependent on core stability.
7- Sleeping too long before exercise
A 20-30 minute nap will make you feel more energetic, but if you sleep for too long, it will easily make you feel more tired after sleep, so these seemingly inadvertent details will also affect our training!