Tuesday, August 8, 2023 exercising

If a post is all telling you how important it is to wear knee pads, most of those people are selling knee pads. Today I want to use my personal experience to talk to you about the truth! First of all, we must be sure, the … Read More

Tuesday, August 8, 2023 running exercising

Share 3 breathing techniques about running to help you easily break through the bottleneck of running speed. 💡Experience sharing I use the yoga abdominal breathing method when I run, so running is relatively easy, and … Read More

Monday, August 7, 2023 exercising

⭐Three ways to make you fall in love with ❤️running🏃‍♂️! How to effectively develop and maintain running habits, please check ✉️! 0⃣️The content of this article is for personal understanding💡, applicable to people⭕: I have … Read More

Sunday, August 6, 2023 exercising

Recent news has highlighted the high incidence of depression in modern society. 💚I want to summarize what I have learned in my major in detail and in a simple way, so that more people can independently prevent and treat … Read More

Sunday, August 6, 2023 exercising

The park where I ran today has many ramps, which can better exercise muscle strength, propulsion, cardiopulmonary function, etc. However, going up and down will increase the load on the knees and even cause injuries, … Read More

Saturday, August 5, 2023 exercising

Have you exercised today? Go to the gym in the morning and run 5 kilometers ✅ I still like treadmills, the main two reasons are It is not affected by the weather and can practice stride frequency. Let’s talk about [the … Read More