Saturday, August 12, 2023 running exercising

Which is better, running 5 kilometers a day or 10 kilometers every other day? The total mileage of the two is the same, but very different. I have experienced both. Today I will talk about two running methods. [Suitable for … Read More

Friday, August 11, 2023 running exercising

After falling, high temperature, high heat, and high humidity “sauna days” will appear frequently, and the heat is unbearable. There are many benefits to running in the dog days, but you need to pay attention to … Read More

Thursday, August 10, 2023 running exercising

This question is a bit general, running is a step-by-step iterative process, and every run will bring gains. Different time periods will have different harvests, such as a week, a month, a quarter, half a year, a year, etc. … Read More

Thursday, August 10, 2023 running exercising

> 🏃‍♂️Is it hard to keep running ᕙ(`▿´)ᕗ? Five-point running advice for beginners ੭ ᐕ)੭*⁾⁾ Let’s take a look [come on] 🌻Hello~Recently, I have seen many friends who have just embarked on a 👣running journey find it very … Read More

Wednesday, August 9, 2023 running exercising

Running is my favorite aerobic exercise in weight loss. How to run to lose weight is the most effective, I mainly divide it into the following three points: 1- Maintain fat-burning heart rate: Fat-burning heart rate is the … Read More

Wednesday, August 9, 2023 running exercising

☀️Morning run and 🌠night run, how to choose? 🌻Hi, I don’t want to start with Moji, just throw away the answer 💯, let me share my opinion first💬(ง •_•)ง: There is actually no fixed answer to this question, and the right to … Read More