Friday, September 1, 2023 exercising

1- Excessive smoking Smoking can cause your body to take in too much carbon monoxide, which will prevent the muscles from absorbing and utilizing oxygen. When oxygen is scarce, the utilization rate of oxygen to the meat will … Read More

Sunday, August 27, 2023 gain weight exercising

1- There are 16 groups of large muscle groups, 8 groups of small muscle groups such as chest, back, legs and other large muscle groups. Every time you train, at least 16 groups (add up all groups), try to reach the designated … Read More

Wednesday, August 23, 2023 exercising

1- Eat a big meal before training Some people say that you can only exercise when you are full, but this is not the case. When you eat a lot of food, your body will instinctively guide the blood to the digestive organs. And … Read More

Wednesday, August 16, 2023 running exercising

Belly breathing helps you run easily🏃🏻‍♀️💨💨💨 Belly breathing is a method of deep breathing that relaxes the abdominal muscles to allow air to flow more easily into the lungs. 👏🏻 4 Benefits: ✅Increase oxygen supply and … Read More

Monday, August 14, 2023 running exercising

Why steady breathing? How to control breathing rhythm? —— 💚How to adjust your breathing while running💚 [Steady breathing has many benefits] such as: 1- Effectively promote the metabolism and circulation of oxygen in the … Read More

Sunday, August 13, 2023 running exercising

Let’s take a look at it first ➡️ [The difference between nasal breathing vs mouth breathing] 👄 Mouth-breathing - air goes directly into the respiratory tract 👃🏻Nasal breathing - the air enters the nasal cavity first, and then … Read More