Have you exercised today?
Go to the gym in the morning and run 5 kilometers ✅
I still like treadmills, the main two reasons are
It is not affected by the weather and can practice stride frequency.
Let’s talk about [the correct way to run the treadmill] today
Achieve 10 elements, safety and health accompany you💚
1- Please be sure to warm up
2- Look forward, don’t look down at the mobile phone on the table while running
3- Control the stride, not too big
4- Control the center of gravity and reduce vertical movement
5- Accelerate slowly, don’t go fast as soon as you come up
6- You can increase the slope/running intensity, but not too steep
7- Don’t grab the handrail to run, you still have to swing your arms back and forth
8- Wearing earphones while running on the road may be dangerous, and you can rest assured to follow the rhythm of the music on the treadmill to practice the cadence
9- Put the supplies on the treadmill, and replenish frequently in small amounts
10- Don’t get down immediately after running, walk for a while to avoid dizziness