Why steady breathing? How to control breathing rhythm?
—— 💚How to adjust your breathing while running💚
[Steady breathing has many benefits] such as:
1- Effectively promote the metabolism and circulation of oxygen in the body, and have a stronger cardiopulmonary capacity
2- Your steps will also have a sense of rhythm, and your body and mind will be integrated. You don’t have to think about how to run, and you can run naturally and easily
3- Enter meditation or flow state while running, the “harmony between man and nature” is wonderful
So How to control breathing rhythm❓
✅ Breathing rhythm suitable for most runners
It’s 3-3, 3-2, 2-2 (what does this mean🤔)
For example, the breathing method of 2-2 is:
Match your steps, inhale for two steps, exhale for two steps
It looks easy, it ain’t [doge][doge][doge]
For example, when some friends are jogging, do they smoke 3 times in 3 steps❓
The main reason is: the oxygen inhaled once is not enough, especially when the pace is accelerated, the breathing is too busy [Stunned][Stunned][Stunned]
✅That’s it [step by step adjustment]👇🏻👇🏻👇🏻
1- Reduce the speed first ⬇️ Reduce the amount of running ⬇️ Gradually improve the cardiopulmonary function
2- When you run faster and faster and want to speed up your breathing rhythm, you can adjust from 3-3 or 3-2 to 2-2 or 2-1
3- The running speed can be adjusted to 1-1, but speed training is not recommended for beginners⚠️
Have you learned it? 🤗🤗🤗