☀️Morning run and 🌠night run, how to choose?
🌻Hi, I don’t want to start with Moji, just throw away the answer 💯, let me share my opinion first💬(ง •_•)ง: There is actually no fixed answer to this question, and the right to choose is still in the hands of everyone, but as a A person who insists on running for five years🏃♂️, who has tried running in various time periods, the role I play is——I can share the advantages and disadvantages of running in these two time periods here, and friends can combine their own situations. Pay attention to the place, choose ( ￣▽￣)σ from it, of course, you can also have [doge]
☀️First of all, waking up early in the morning 🌱 and using a morning run as a start 🔛day exercise is very suitable. A Fei has tried to get up at 5 o’clock in the morning 🛏️Morning run is different from everyone’s imagination that the street should be empty , First of all, the nearby breakfast shop is already preparing early, and people who get up early to exercise can also meet [Shock], [You wake up early, there is always someone who wakes up earlier than you [doge]]
㊙️Tips→Of course you can find a park excitedly, look at the green flowers and trees around you, and wait for the sunrise while running, but you must also know that the temperature difference at this time is obvious, especially when you just sleep Wake up and go out, the outdoor temperature 🥶 has not yet risen, clothes can not be brainless short-sleeved shorts, you can wear a jacket or something, while maintaining your own temperature, be careful not to catch cold, warm up 🔥 can not be left behind, just enjoy it quietly 🌅 , Welcome to this beautiful day ヾ(✿ﾟ▽ﾟ)ノ
—————☀️Dividing line🌠—————
🌠Night running has a very big additional benefit, that is, when I go out for a run in the evening, it is just when the sun is setting🌇, I have a sunset scene [doge], if you encounter a pink sunset randomly, it is really beautiful, and there is also a night🏙️ Opportunity to encounter stars✨, the charm of outdoor running is here. If the goal of running is only to improve performance, then all go to the track to break through yourself. The soul of outdoor running is to discover the beauty of life✨, record life moments🌻
Tips → Dress for night running Unless you run late at night, it is generally not winter. Short sleeves and shorts are enough. If you plan to run for a long time, your dress should also be changed according to the situation. Another point, female runners should Try to avoid night 🏙️ relatively dark road sections. It is best to choose a place near the community or a place you are familiar with when running at night. Safety is the first priority. If possible, try to wear bright colors or clothes with reflective strips for night running. Daily running is just like racing Same, finishing the race is not the end, but going home is 🎁
☀️🌠I believe that after reading it, you guys will have your own choices, and you should also pay attention to the tips, safety is the first priority, and the pictures are all taken by yourself. The sunset 🌇 is really beautiful , Hope everyone can also go outdoors 🏃 and discover the beauty of life.