Which is better, running 5 kilometers a day or 10 kilometers every other day?
The total mileage of the two is the same, but very different.
I have experienced both. Today I will talk about two running methods.
[Suitable for the crowd] and [Advantages] 🤗🤗🤗
Run 5 kilometers every day
Suitable for the crowd:
People who want to maintain a stable amount of exercise, daily regularity, and gradually improve their endurance and fitness.
advantage:
✅This kind of running volume is relatively small and the load is small
✅ Help maintain continuous exercise habits
✅Prevent body adaptive degeneration
✅Stable maintain cardiopulmonary function and promote daily circulation and metabolism
Run 10km every other day
Suitable for the crowd:
People who want to challenge themselves and improve their speed and endurance.
advantage:
✅ More recovery time for the body
✅Muscles can be better repaired and grown every other day
✅Increased resting muscle glycogen reserves before exercise
✅ Helps improve explosive power and long-term endurance performance
✅Easier to lose fat Generally, fat starts to burn after 30 minutes
Therefore, these two running methods have their own advantages and disadvantages. It is recommended to choose the one that suits you according to your physical condition and running goals~🤗
[rock] Come on together ~ [muscle] [muscle] [muscle]