From 42KG to 51KG, from flat front and back flat to lordosis and back warping, I have always been lean and thin.
Gradually, I found that girls need to be healthy, have lines, and curves to be beautiful.
1- pay attention to health
Health always comes first. After the age of 25, you should take good care of your body, stay up late, eat well, refuse bad habits, and pay attention to things related to personal health from an ideological point of view.
2- regular exercise
No matter what kind of exercise you do, remember to persevere. Running and cycling can make you secrete dopamine, keep you young and happy. I use anaerobic and aerobic combination, aerobic 1-2 times a week, and 2-3 times in the gym. Anaerobic is the main way to increase muscle (if fat loss is mainly aerobic).
3- proper ironing
For girls, ironing is also very important. If you want to increase muscle, it is recommended to train on strength equipment 3 times a week. If you want to increase muscle faster, heavy weight compound movements are your best choice. Of course, for beginners, coaches and experienced drivers are still needed to take them. The movements must be standard in order to have a training effect. Don’t blindly pursue big weights.
4- eat three meals on time
Three points to practice and seven points to eat, high-quality protein + high-quality carbohydrates + vegetables and fruits are the universal healthy catering formula. You can take beef, chicken breast, shrimp, eggs, milk + corn, yam, pumpkin, sweet potato + carrot, vegetables, and various fruits as your daily routine, and gradually form a healthy and nutritionally balanced eating habit. Especially a healthy breakfast is very important.
The last thing I want to say is that no matter how perfect the training plan is, no matter how good the recipe is, we need to persevere in practicing and implementing it before we can see the effect!