Exercising at night is good for the body, and exercising at night corresponds to morning exercise, which is a very common physical exercise method for people.
Benefits of exercising at night:
1- Promote digestion. Exercising at night is good for digesting dinner, avoiding food accumulation, reducing the burden on the stomach and promoting the normal functioning of the body.
2- Detoxification. Exercising at night will make toxins in the body excreted with sweat and promote good health. At the same time, it will also make the human body enter a state of mild fatigue, better make people fall asleep, speed up the speed of falling asleep, and improve the quality of sleep.
3- Eliminate worries. Evening exercise can keep people in good shape, adjust their psychology, eliminate their troubles, and achieve the effect of physical and mental pleasure.
Exercises to do at night:
1- Turn the hula hoop. The reason why spinning hula hoops can play an obvious role in weight loss is because in the process of spinning hula hoops, the continuous movement of hula hoops on the lower abdomen can accelerate the peristaltic speed of the intestines, so that the accumulated garbage in the body can be quickly discharged, and help to solve the pain of constipation.
2- Stand after meals. Every day after dinner, stand in the standard standing posture for half an hour. If you stick to it for a long time, you will find that your waist and legs have become thinner. When standing, you should pay attention to clamping your buttocks, and keep your entire back close to the wall.
3- Go backwards. Walking backwards consumes more oxygen than walking forwards. Therefore, walking backwards is one of the most economical and effective ways to lose weight. It can also prevent low back pain because it can strengthen the muscles of the hamstrings and lower back.
4- Jogging. Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of weight loss. It is worth noting that the real fat burning time starts after 30 minutes of continuous exercise, so running exercises need to last for more than half an hour.
5- Yoga. Yoga does not require a large space, and can be done on the bed at home. Doing yoga at night can stretch the muscles of the whole body, relax the mind, and help sleep while reducing fat.