> 🏃♂️Is it hard to keep running ᕙ(`▿´)ᕗ? Five-point running advice for beginners ੭ ᐕ)੭*⁾⁾ Let’s take a look [come on]
🌻Hello~Recently, I have seen many friends who have just embarked on a 👣running journey find it very difficult to develop a running habit. They often cannot persist due to various reasons [hate]. Runners of the year 🏃♂️, unlock the whole marathon 🐴Running enthusiasts give some suggestions to friends💬, starting from improving the running experience and adjusting the running mentality ❷, I hope everyone can have a new understanding of running after reading it Yes, let’s get started (◦˙▽˙◦)
1- First of all, the most basic [equipment], running is the simplest sport that does not rely on equipment 🏃♂️, in fact, a pair of suitable running shoes and light clothing can start 🔛This running journey👣 can also be said [Appropriate equipment] This step is also the “first stepping stone” for beginners to run this sport⭕, the first impression is very important, ❌Don’t make the running experience bad because of inappropriate attire at the beginning. The first step is to stay resistant to this sport, sneakers and running shoes are enough, let’s go [Hercules]
2- Speaking of [warm up🔥], many friends who are new to running may not have this awareness, and the experience of running 🦵 is often not good. Warming up is to wake up our body, stretch the body before running, and prevent running. Injured and cramped, you can find a lot of Ⓚwarm up before runningⓀ courses in Keep. Before you have your own set of warm-up methods, “force” yourself to finish these few minutes of warm-up. I believe you will experience a different running experience [deep breath]
3- Replenish water and carry[Supplement🥤]. Although most beginners are not yet able to run long distances👣, generally speaking, there is no need to prepare supplements, energy gels, etc., but remember to always pay attention to your physical condition, you can Carry a sports fanny pack for a soft water bottle and also keep a bottle of sports drink lying around in case you need it
4- The importance of [stretching] after running I have shared many times, ⓀStretching after runningⓀ ⓀStretching after running is a must for runnersⓀ There are also many stretching courses on Keep. Stretching can effectively prevent injuries and prevent injuries after running. Recovery, if you want to keep running, this step must not be omitted❗A good rest is also for a better running experience next time🏃♂️
5- Finally, I want to start from the research of [Running Mentality]. I believe that there are many reasons why many beginners want to develop a running habit, such as losing weight or challenging…but the purpose is the same, to meet a better self✌︎( ᐛ )✌︎, in addition to improving the running experience, you can adjust your running mentality by adding some small things to reward yourself 🏅, or join an online running group or a nearby offline running group to check in and communicate. Thank you for reading, I hope you fall in love with running.