Tell you with personal experience👇🏻
💁🏻♀️2016-The first year of fitness: running in the school playground + skipping rope, occasionally training on the mat, the original weight was only 88 catties, and the weight gradually increased after training
💁🏻♀️2017-Second year of fitness: Start strength training on a small weight mat, gradually become tighter, with some lines
💁🏻♀️2018-The third year of fitness: I started strength training in the gym and gained muscle faster, but at that time I lacked knowledge and blindly increased muscle, resulting in fat and strong, and poor posture
💁🏻♀️2019-The fourth year of fitness: I have practiced CF comprehensive physical training for a year, and my body has become stronger with the naked eye. The clothes I wear every day are not good-looking, and I gradually deviate from the aesthetics I want. Shoulder injury, stop practicing CF
💁🏻♀️2020-Fifth year of fitness: Systematic learning of yoga and Pilates, combined with strength training, the body is not so strong, and the lines are much softer
💁🏻♀️2021-The sixth year of fitness: start systematically learning body correction training, realize your own posture problems, start to focus on adjusting your posture, and repair the pain left by previous training
💁🏻♀️2022-The seventh year of fitness: After one year of body correction training, the posture has improved a lot. Slowly resume strength training, sculpt lines, and gradually develop the body in the direction you want
💁🏻♀️2023-The eighth year of fitness: I hope I will have more breakthroughs, combine diversified sports, and gain more happiness and confidence [Party R]
📝After exploring this way, I have gained a lot. I have been thin, fat, and strong, and now I have a light body. I like myself in every period. Fortunately, my body has always followed my own aesthetics. Fitness really needs to be Years are the unit, be more patient, and you will reap the fruits you want💪🏻 If you want to ask me how I practiced to become what I am now, the above is the best answer.