1- Excessive smoking
Smoking can cause your body to take in too much carbon monoxide, which will prevent the muscles from absorbing and utilizing oxygen. When oxygen is scarce, the utilization rate of oxygen to the meat will be reduced, which will lead to decreased muscle explosiveness and weakened fitness effects.
2- Excessive drinking
Drinking alcohol, excessive intake of alcohol will affect the secretion of hormones, hormones are indispensable for building muscle, alcohol will reduce the secretion of human growth hormone, the reduction can be as high as 70%, so how can muscles grow?
3- Do not eat after training
After training, the body is in a catabolic state for energy, so take in the right amount of carbohydrates and convert it into an anabolic state for building muscle fibers.
If you don’t take in energy after training, the muscles may be broken down, so you must take in carbohydrates and protein after training, otherwise you will get thinner and thinner.
4- Overtraining
Excessive training will also inhibit the growth of that muscle. Give small muscle groups 48 hours of recovery time, and large muscle groups 72 hours of recovery time. Give the muscles enough rest time to train better next time! Reduce the risk of injury.
5- Lack of sleep
Muscles grow while resting. Especially during deep sleep, the muscles of the whole body relax, the blood flow in the muscles increases, the growth hormone that stimulates muscle growth begins to be released, and the muscle tissue begins to grow and complete self-repair. It is recommended to get enough sleep every night 7-9 hours.
6- Do not like to drink water
Water is an important component of the human body, about 70% of the body weight in ancient times, and the water content in the blood is as high as more than 90%. When you lack water, your cortisol will increase. High cortisol means that it will lead to muscle loss, slow down metabolism, reduce fat burning and increase fat storage, etc., so it is very important to train a small amount of water frequently.
Remember not to drink water or drink a lot of water suddenly.
