4 golden ideas to improve basal metabolism:
🔥1. Control diet, not diet;
Eating well does not necessarily mean that you are full. Combined with the quantitative value given to you by your physical condition, you can combine the diet software to make a simple diet evaluation for yourself, and choose healthy food under the calorie value that your body must consume.
The result of the body in starvation mode is to overeat carbohydrates. If this continues, the body will become like a rubber band, becoming less and less elastic, and it will be difficult to consume stubborn fat in the future.
Fill yourself up with healthy food, change the concept of staple food, take vegetables as the staple food, moderate protein, and finally add low GI carbohydrates as a supplement, which is the correct diet structure.
Only by keeping your insulin levels low will you fully mobilize your body’s stubborn fat, otherwise you’ll never be able to burn them.
In order to maintain low insulin levels, try to avoid all high GI foods, especially refined carbohydrates, rice noodles, and sugar. After eating, our body will slowly exit starvation mode, and our metabolism will slowly increase.
Strength training is a good choice. How to cooperate with diet, it is best to go through the first two. After a certain period of time, your body can enter the mode of fat metabolism, and then eat enough fat to mobilize the stubborn fat in the body .
If you really can’t extricate yourself from carbohydrates, you can take in some coarse grains. In fact, coarse grains are not low in calories. You can increase the intensity of training to consume them. After consuming carbohydrates, the body can consume stubborn fat.
The fastest way is to use fat for energy. One of the foreign methods is Run on fat, which uses fat for running and other sports functions, but it takes a certain amount of time for the body to adapt.
💗4. Meditation
Stress is an important part of insulin resistance, which is why women are prone to obesity. Depression and stress can easily affect hormone secretion to control our weight.
The reason why athletes will not gain weight no matter how much they eat is because their amazing amount of exercise will also give them a strong basal metabolism. Exercise is to eat a few more bites and persist for a long time. We can also become a lean body.
I remember what the coach said when Doris first started to lose weight: Once you taste the sweetness of exercise for your figure, you will find that exercise is the only way to lose weight, and now it seems very reasonable.
After the holidays, do you have any exercise plans? Please leave a message and tell Doris!