Do you want to maintain low body fat and good figure for a long time? So, you must keep these 3 dietary suggestions in mind for me today!
I believe that many people will have this experience, obviously they have worked hard to exercise, but why they still can’t lose weight, or they quickly rebound after losing weight, or they want to maintain a low body fat and a good figure, but they always fail to lose weight. know how to eat…
As far as my personal opinion is concerned, in order to solve the above problems, we only need to achieve these 3 points in our diet!
1- Nutritious as much as possible
The fat-reducing meal that many people think of is boiled eggs and vegetables in addition to boiled chicken breast. Of course, it does not mean that this method is not good, but that this kind of diet will lead to too single nutritional structure and types. Long-term Eating not only brings the risk of uneven nutrition to the body, but also easily leads to anorexia and the idea of giving up because the variety is too single. At the same time, the quality of life and fun will be greatly reduced.
I think that our recipes should be as nutritious as possible. Whether it is meat, vegetables, or staple foods, as long as we have a moderate amount and choose a light cooking method, most of the ingredients can be included in our recipes. But only if you cook lightly!
This not only ensures a rich variety, enhances our appetite, but also ensures a balanced nutrition, so that the body can run smoothly for a long time!
2- Low in calories and strong in satiety
Everyone knows that if you want to lose fat, you must control your calorie intake. However, it also divides calories and junk calories. For example, if you have the same 500 calories, eating beef and eating barbecue are completely different things. The more stylish you eat, the more fat you will eat!
People who are reducing fat or controlling body fat should choose foods that are low in calories and have a strong sense of satiety, such as staple foods: corn, sweet potatoes, purple potatoes, lotus roots, potatoes, brown rice, buckwheat, etc.
In terms of meat, except for animal offal and fatty meat, other meats can be included in our recipes, provided that the cooking is light, remember heavy oil and heavy salt.
Vegetables can be eaten at will. Except for some taboos for special groups, almost all dishes can be our Chinese food, and the key is not greasy!
3- The diet can be maintained and persisted for a long time
If you just want to achieve the effect of fat loss and weight loss in the short term, then you only need to eat a light diet or diet, and cooperate with certain aerobic and strength training.
However, if you want to maintain low body fat or a good figure for a long time, in addition to regular exercise, you also need to plan your diet. The most important thing is that this diet is something you can stick to and implement for a long time.
As ordinary bodybuilders, our diet is not rote like an assembly line, but optimized in our daily life. Only by constantly adjusting from our daily diet can we find a diet that suits us, so that we can persist for a long time Do not lose the joy of life!
Therefore, this is the reason why many people easily give up after copying the diet plan on the Internet. It is neither close to personal life habits, but also makes people lose their daily entertainment. It is difficult to persist in this situation for a long time.
I think the above 3 points are the concepts that we must have for those who want to lose fat and maintain a good figure for a long time. When you have such a thinking framework and adjust your diet structure with daily practice, I believe you You must be able to find a diet strategy that suits you and makes you feel comfortable and healthy.
So, everyone who is doing it, do you agree with the above views? If you have any questions about your diet, you can leave a message in the comment area, and we will discuss it together!