6 Reasons You’re Not Building Muscle
Friday, September 1, 2023
exercising
1- Excessive smoking Smoking can cause your body to take in too much carbon monoxide, which will prevent the muscles from absorbing and utilizing oxygen. When oxygen is scarce, the utilization rate of oxygen to the meat will be reduced, which will lead to decreased muscle explosiveness and weakened fitness effects. 2- Excessive drinking Drinking alcohol, excessive intake of alcohol will affect the secretion of hormones, hormones are indispensable for building muscle, alcohol will reduce the secretion of human growth hormone, the reduction can be as high as 70%, so how can muscles grow?